The frantic pace at which we live our lives nowadays has caused many of us to develop anxiety, if not depression. Once you get overwhelmed with all the daily chores and completely and lose focus on what’s important in life, it is time to take a break from everything and think.
After all, your friends, family, and your own wellbeing are more important than a headless chase for a better pain position. One way to restore your inner balance is to turn to nature and go under a self.- initiated wellness program.
Are you hydrating enough?
Coffee and energy drinks are the equivalent of jet fuel for many hardworking individuals as they find it hard to leave the bed in the morning, let alone do anything without their daily dose of caffeine. People
are kept alert by these beverages through the afternoon, as some individuals drink them before or during a workout as well. However, there are quite serious side-effects to overdosing on caffeine, which is a risk you needn’t take since there are hydration alternatives.
Actually, dehydration can all be linked back to caffeine intake so you should downgrade to plain water. Yes, drinking 8 glasses of water a day helps your organism function properly and once we calculate in the water content of various foods, this is more than enough for a healthy lifestyle. Of course, if you are into physical exercise, then you should drink more water daily.
The calming sound of water
Speaking of the importance of water in our lives, we have to mention the calming effect running water has on our mental health. People who have experienced the burnout syndrome instinctively head to the nearest river for the sound of water to calm them down. In this case, the sound gurgling water produces acts as a mental Band-Aid to out misbalanced inner being.
If you live in a landlocked place with any natural rivers of springs, then getting a fountain for the house or the yard is a good idea. Once the sound of flowing and dripping water mixes with the twitter of birds, you will feel rejuvenated and once again full of energy.
Adopt a daily meditation routine
If you started tracking how much time you spent on social media networks, you would be amazed by how much time you waste each and every day. While scrolling through Instagram stories or reading the latest tweets your brain misses out the opportunity to organize its thoughts, which is precisely what daily breaks from work serve for.
Instead of taking your smartphone from the pocket at the end of the next lunch break, why not meditate instead. For thousands of years, people have been meditating because they wished to improve their mental and emotional state, among other things.
In addition to being helpful, medication is cheap to afford. For meditating at work, you might possibly need a yoga mat, while home meditation is more effective when sitting in a meditation chair that comes with a carrying bag for traveling.
Take a walk on the wild side
Even walking along a riverbank seems to calm people down. That is why people like to go for a walk to calm their nerves or to blow off some steam. The power of walking should not be underestimated, especially when you are strolling through a natural setting.
Activities, sports, and hobbies like cycling, hiking, taking the dog for a walk or playing golf all transport you into a natural setting where your inner being can heal. In general, take every opportunity you get to step outside the house and go for a walk, were it only to the supermarket, as staying on the move will help you clear your mind. After all, the famous German philosopher Friedrich Nietzsche was quoted saying that “Only ideas won by walking have any value.”
Reconnecting with nature should be the first step in a self-help process once you notice symptoms of anxiety and depression appearing. Spending time surrounded by nature will help you reignite the fire of life inside you and remain strong despite the troubles you are experiencing at work or back home.