Those first few weeks with your newborn are exhausting to say the least. You're both getting to know each other, you're learning how to breastfeed, and how to function on two hours of sleep. What’s amazing about becoming a new mom is that you start off having no clue what you're doing but very soon you become something of an expert. It’s a huge learning curve but it’s quite incredible how … [Read more...]
5 Tips for Moms Juggling Family and their Nursing Career
Working as a nurse is tough. Working as a nurse when you have a flock to attend to is even harder. Being a mother and a nurse can be a challenge, but one that you can overcome with the right system, approach, and attitude. Being able to assess your priorities is one of the most important things. Learning how to say “no” is another. However, nursing can be very diverse and flexible as … [Read more...]
3 Tips for Surviving Grad School With a Family and Kids
Everybody plans their adult life differently. Some find it hard to even get a Master's or PhD degree. Others are more focused on getting everything in order as soon as they can. Wanting to start a family as a young adult isn't something to feel bad about. In fact, being a young parent and raising a family can be a beautiful experience if you plan it responsibly. Having kids and continuing your … [Read more...]
The Best Mommy and Baby Workouts
When you’re a new mom, the last thing you’re probably thinking about doing is a workout. But stick with us, because exercise has so many positive effects ranging from boosting your mood to lifting your energy levels and improving the quality of your sleep. Obviously, if you’ve just given birth, you want to wait until your body has healed, and for any caesarean mommies it’s wise to follow your … [Read more...]
Common Sleep Disorders in Children: Symptoms and Treatments
Sleep is even more important for children than adults. Yet, there are many children that suffer from sleep disorders. One study found that about 36% of children between six and nine do not get enough sleep. The statistics are even more alarming when looking at older children. Among those between 14 and 17 years, an estimated 49% do not sleep enough. Studies explain that sleep deprivation … [Read more...]