When you’re a new mom, the last thing you’re probably thinking about doing is a workout. But stick with us, because exercise has so many positive effects ranging from boosting your mood to lifting your energy levels and improving the quality of your sleep. Obviously, if you’ve just given birth, you want to wait until your body has healed, and for any caesarean mommies it’s wise to follow your … [Read more...]

Sleep is even more important for children than adults. Yet, there are many children that suffer from sleep disorders. One study found that about 36% of children between six and nine do not get enough sleep. The statistics are even more alarming when looking at older children. Among those between 14 and 17 years, an estimated 49% do not sleep enough.  Studies explain that sleep deprivation … [Read more...]